Self- Care Assessment Worksheet: This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a full self-care plan with the worksheet on the second page.
Category: Mental Health
Make a safety plan: This document will help you create a safety plan in the event that you are experiencing intimate partner violence. There are many sections to this safety planning document in order to provide a more comprehensive tool. It may feel long and overwhelming. Consider reading only a few sections at a time. …
Article by VeryWell. The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms of PTSD can have a negative impact on your mental health, physical health, work, and relationships. This resource provides social, physical, and emotional strategies for coping with PTSD which can offer a sense of renewal, hope, and control over your life.