Self- Care Assessment Worksheet: This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a full self-care plan with the worksheet on the second page.
The California TRUTH Council breaks down the experience of going to the doctor’s office as trans youth, and how health care providers can better support trans youth.
Trans Safety in a Cis World A resource pamphlet for TGNCY (trans and gender nonconforming youth) in Washington State.
Make a safety plan: This document will help you create a safety plan in the event that you are experiencing intimate partner violence. There are many sections to this safety planning document in order to provide a more comprehensive tool. It may feel long and overwhelming. Consider reading only a few sections at a time. …
Binder Recycling/Donation Program: Point of Pride provides free chest binders (specially-designed chest compression garments) to any trans person who needs one and cannot afford or safely obtain one. All requests are handled on a first-come, first-served basis and the program is 100% free for recipients.
Available in English and Spanish, this resource defines wellness and its relationship to behavioral health and explains how to make the eight dimensions of wellness part of a healthy lifestyle.
Meal recipes for Spoonies and folx w/low energy capacities, many tags for different dietary restrictions.
